Senior exercise and fitness tips

Senior exercise and fitness tips

There are many reasons why we tend to age and slow down and sit more. It may be because of health problems, weight or pain problems, or worry about falling. Or do you think exercise is not just for you. But with age, an active lifestyle is becoming more important for health. Moving helps to increase energy, maintain independence, protect the heart, manage weight as well as symptoms of illness or pain. And regular exercise is good for your mind, mood, and memory. Regardless of your age or current physical condition, these tips can show you a simple and enjoyable way for you to improve your health and outlook more actively.
What are the benefits of exercise for the elderly?
Recent Swedish studies have shown that physical activity is the most important factor in your longevity, adding extra years to your life, even if you don't start exercising until longevity. But to be active is not just to add years to your life, but to add it to your life. Not only do you look better when you exercise, but you also experience a sharper, more energetic and well-being experience.

Physical health benefits

It helps to maintain or lose weight. As metabolism slows down with age, it is difficult to maintain a healthy weight. Exercise can help boost metabolism and increase muscle mass, burning more calories.

Reduce the effects of diseases and chronic diseases. People who exercise have a tendency to improve immune and digestive function, blood pressure and bone density, and to reduce Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis and certain cancer risks.

Improves mobility, flexibility and balance Exercise improves strength, flexibility and posture, which helps to balance, adjust and reduce the risk of falls. Strength training also helps to relieve the symptoms of chronic symptoms such as arthritis.

Mental health benefits

Improves sleep Sleep quality is essential to your overall health. Regular activities can help you fall asleep faster, wake up deeper, feel more energetic and refreshing.

Enhances mood and confidence Exercise is a huge stress releasing agent and the endorphins produced actually help reduce sadness, depression or anxiety. Feeling natural and active will help you build confidence.

Do amazing things to your brain. Activities such as Sudoku or crossword puzzles can help maintain brain activity, but there are few beneficial effects of exercise on the brain. It helps various brain functions like multitasking and creativity, and can help prevent memory loss, cognitive decline and dementia. Active activity can slow the progression of brain diseases such as Alzheimer's disease.

Overcome obstacles by age group

Starting or maintaining a regular exercise routine can be a challenge for all ages, and getting older is not easy. You may feel disappointed by health problems, aches and pains, or concerns about injury or falls. If you have never exercised before, you may not know where to start, or you may think you are too old or too weak. And as a child, you may not meet the standards you set. Or you might think that exercise is boring. +

These things may seem like a good reason to slow down and use easily as you get older, but it's a better reason to move. More active activities can energize your mood, help relieve stress, manage symptoms of illness and pain, and improve your overall well-being. And to be rewarded with exercise does not have to involve heavy exercise or a trip to the gym. You can benefit from adding more exercise and activities to your life in a small amount of ways. Regardless of your age or physical condition, it's never too late to move your body, improve your health and vision, and grow your age.

5 myths about activity and aging

Myth 1: There is no meaning in exercise. I'll get old anyway.
Things: Regular physical activity helps you look, feel younger, and stay longer independently. It also lowers your risk for various conditions, including Alzheimer's and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. And the mood benefits of exercise are the same as at the age of 70 or 80, as at 20 or 30.

Myth 2: The movement is in danger of knocking me down.
Things: Regular exercise builds strength and stamina to prevent bone loss and improve balance, which actually reduces the risk of falls.

Myth 3: Too disappointing I can never be a past athlete.
Things: Changes in hormones, metabolism, bone density, and muscle mass inevitably drop strength and performance levels with age, but that doesn't mean that physical activity can't achieve a sense of accomplishment or improve health. The key is to set lifestyle goals for your age. And remember: sedentary lifestyles have a much greater impact on motor skills than biological aging.

Myth 4: You can't start exercising too long.
Things: It's too old to move around and improve your health. In fact, adults who live later are often better physically and mentally than younger ones. If you've never exercised before or have been exercising for a long time, you probably won't take it alone due to the same sports injuries that many exercisers might experience later. In other words, there aren't many miles on your watch, so you can get rewarded quickly. Just start with a gentle activity and stack up there.

Myth 5: I can't exercise because I'm incompetent.
Things: People who are tied to the chair face special difficulties, but they can use aerobic chairs, yoga chairs, and tai chi chairs to increase light weight and stretch to broaden their range of motion, improve strength and flexibility, and improve cardiovascular health. . Wheelchairs are available in many swimming pools, and there are wheelchair programs like basketball.