PaperPK Jobs: Latest Dailyjobs in Pakistan

PaperPK Jobs: Latest Dailyjobs in Pakistan

Monday, September 2, 2019

NAWAIWAQT September 02, 2019

FPSC Jobs 2019 Apply Online Federal Public Service Commission

We are providing here FPSC Jobs 2019 Apply Online Federal Public Service Commission. Federal Public Service Commission (FPSC) Jobs 2019 Latest (September 2019) announced through consolidated advertisement No.09/2019. Positions of Assistant Director, Deputy Chief, Driver, Deputy Director IT, Deputy Director Reviewers, Assistant Director Reviewers, Assistant Director Enforcement, Computer Operator, Junior Executive/Proof Reader, Inspector Enforcement, Lecturer, Chief Documentation Officer are vacant.

Right persons possessing relevant qualification and experience may visit FPSC website www.fpsc.gov.pk for FPSC Slip and FPS Online Apply. Deadline for submission of online applications is 16th September 2019.

Federal Public Service Commission FPSC Jobs 2019 Advertisement is published in Daily Nawaiwaqt, The News and Daily Mashriq dated 1 September 2019, Sunday.

health info September 02, 2019

How to get rid of a bad cough?

The best way to get rid of cough is here. Cough, generally a reflex disorder that helps your throat from occasional breathing due to a rash or foreign body. Basically, it is an action that allows your body to get rid of the irritating substances in the airways.

Types of Cough

The type of cough that gives you three broad categories

1. Cough
Cough is 3 weeks at most and you may get rid of it within 2-3 weeks.
Type of Cough
Cough that can be further classified into 2 types:

1. Infected cough
Infectious coughing is caused by infection. Some common causes of severe coughing are Sinus infection (Sinus is a hollow area in the bones of the face or skull that leads to the nerves), bronchitis, pneumonia, viral respiratory infections (common cold) and cough. On the other hand, if a person experiences chronic bronchitis, pneumonia, asthma or other environmental allergies, these are all known causes of non-infectious cough. There are some signs and symptoms that help us to distinguish between infected and non-infected coughs. For example, fever, chills, body aches, sore throat, nausea, headache, nausea, runny nose, night sweats and blisters all indicate the infection.

2. Noninfectious cough
However, if a person coughs when he or she is exposed to certain chemicals or irritants in the environment or the cough worsens in some place / due to some unusual activity, then these symptoms indicate an uninfected cough.

2. Acute cough
The second type of cough, that is, Subacute Cough, generally lasts between 3-8 weeks.

3. Chronic cough
It is suspected that you are suffering from persistent cough for more than 8 weeks, and then it is chronic. Smoking is one of the most common causes of chronic cough. The most common cause of attention to chronic cough is GERD (Gastroesophageal reflex). It refers to the condition under which acid flows from the stomach to the duct, causing irritation and cough production.
Cough is a serious health problem
Coughing or a persistent cough is serious and, as a result, is urgently needed by a doctor. In general, whenever a person coughs blood, it indicates the occurrence of lung cancer or air cancer. Loss of appetite, inadequate weight loss, severe fatigue or decreased ability to swallow solid or liquid foods are some of the other symptoms that may be warning of cancer.
How to get rid of a bad cough?
To understand “How to Get rid of Cough?” Read the points below. Read on to find out 10 ways to get rid of your cough. Afterall, it's important to ensure that nothing can improve your health and success.

1. Coffee salt water

This is one of the most recommended home remedies for relieving cough. All you have to do is put a cup of warm water and dissolve ເກືອ teaspoon of salt in it. It relieves your throat pain and also helps thicken the mucus.
2. Sip a hot drink / Drink a lot of hot water

Whenever you are experiencing a cold and a bad cough, take a hot drink (whether it is ginger or Chamomile tea) to provide you with immediate relief. These liquids help keep your body moisturized and the heat helps relieve chest infections.
3. Swallow some honey

One can take a tablespoon of honey or a tablespoon of warm water. It acts as a cough suppressant (which suppresses cough).
4. Say no to smoking

Smoking / cigarettes are a major cause of chronic cough. This could become serious and pave the way for lung cancer as well in the future. Smoking has a serious impact on our bodies as it strains the small hairs in our lungs (known as cilia).
5. Get rid of irritants from your home
Are you sensitive to perfumes and perfumes in shampoo / conditioner / laundry detergent? It is important to remove all of these that may cause you to commit a misconduct from your home. These can increase the production of sand and thus may cause a cough.
6. Take a cough suppressant and a cough medicine
Delsym, Vicks 44 Cough and Cold, Robitussin Cough are examples of a number of products that contain a common anti-vapor substance called dextromethorphan. Guaifenesin, on the other hand, is an expectorant (which helps in relieving gum), which is available in products like Mucinex and Robitussen Chest Congestion.
7. Sleep in a propensity

Using a special pillow to lift your head will help you avoid irritation from your throat and mucus.
8. Wash your nose
This process is the best way to get rid of mucus and allergies from your nose. All you have to do is pop your head on the sink and then use a glass of nose to pour salt into one nostril and let the water out.
9. Inhalation
Inhalation is another highly effective way to eliminate persistent coughs that irritate you. You need to boil the water and then pour it into the container. Properly cover your head, face the tank and then inhale and exhale.
10. Moisten the Air
Today you can install an air filter in your home as it will prevent the bacteria in your home.
Tips on health
As it is rightly said, health is the only true wealth you have. Therefore, take care of your health and prioritize yourself. A healthy person will not be able to enjoy his or her success in life. Therefore, it is imperative that you follow a good lifestyle and introduce the rich vitamins and minerals, vegetables and fruits in your diet. Spend about 10 minutes every day exercising to cure ailments.

health info September 02, 2019

What are the physical and mental health benefits of walking daily?

What are the physical and mental health benefits of walking for 30-45 minutes daily? :
That's the answer. A healthy exterior starts from within. When you trust yourself, you will automatically build self-esteem in you. Be self-confident and high with self-confidence to work at a good pace and in a good place. When you are physically and mentally active and capable, you are able to focus on your goals and dreams. Learn daily to stay fit and healthy. Exercise daily and eat healthy to be active mentally and physically.
If you are stressed or depressed, walk in the morning. Morning walks are always healthy for the body. when you inhale fresh air, your ears as well as your lungs stay healthy for a lifetime. When your lungs are active and healthy, you will not suffer from respiratory problems. This article has 5 mental health benefits and 5 physical health benefits of walking daily for 30-45 minutes. Here are those points.
Physical health benefits of walking daily for 30-45 minutes
The physical health benefits of walking daily for 30-45 minutes are mentioned here:

1 Improves breathing problems
Walking regularly will help you stay fit and healthy without taking any medications. When you walk daily for about 30 minutes, you will consume fresh air, which is oxygen, which is suitable for your lungs and heart. Those with breathing problems cannot run, so it is beneficial for them to walk daily. If you can run, you have an alternative to that. You can walk fast. And when you walk fast, it will help you lose weight easily. But you have to be regular in this.

Wake up early and try to walk for about 30-45 minutes and do yoga. Yoga is also the best cure for respiratory problems. If you do not have time, you can either walk in the morning or walk after dinner. But you have to walk every day for good health.

2 Helps to reduce weight

Walking daily will help you lose weight easily. You just have to walk fast and be regular during your morning stroll. Once you get used to it, you'll need to continue a daily routine. And its will result in rapid reduction. Also focus on your diet for better results. Obesity is a dangerous disease, if you are a victim of obesity try to walk at least half an hour daily.

This will give you better results. Try to walk or use bicycles instead of riding your motorcycles or cars. This will help you lose weight and you will look smarter and a person with a good personality.3 Build stamina
When you walk for about 30 to 45 minutes or even run half an hour daily, you will be able to create your stamina. An individual must build their stamp and be strong. Those who have low or poor stamina cannot run or walk very fast and are slower in their work. If you want to be productive and energetic, you need to build your stamina and be strong. Walk daily and to build stamina try to walk fast without talking. Because when you talk while running or walking fast, you will see yourself breathing fast. Try to walk and run daily for about half an hour or 1 hour at least for better results.

4 Improves digestion
Walking is the best medicine for every human being. And if you do not want to eat medicines for your illnesses. Start taking a health medicine called walking. If you want to improve your body system and want to stay healthy, start walking daily. When you have satiated your empty stomach or stomach, try to walk at least 30 minutes. You will begin to relax from the constricted stomach. It also arises when you eat unhealthy and unhealthy food will lead to inadequate digestion. Improper digestion also causes constipation, diarrhea, stomach pain and bloating. Try to walk regularly and eat healthy to stay fit and healthy.

5 Tune your muscles and bones

When you walk after a long period, your muscles do not pull easily. To strengthen your muscles as well as bones, walk daily for 30 minutes and you can feel your muscles pulling and strengthening. You can tone your leg muscles, which will help prevent muscle loss. It also helps your bones get stronger and you can strengthen your bones and prevent your bones from weakening through age. Women should walk daily for at least 45 minutes or half an hour, their bones weaken with increasing age. Eat calcium as much as you can and don't stop your morning walk routine if you have to.

health info September 02, 2019

Pomegranate's health benefits are unknown

1. Promote heart health

Pomegranate peel helps protect against heart diseases. With lots of antioxidants, pomegranate peel eliminates harmful free radicals and protects the heart.

2. Oral hygiene

Pomegranate peel can help avoid bad breath. Just crush the pomegranate peel into powder, mix it with water and rub it on your teeth to prevent gingivitis and mouth ulcers.

3. Improve bone health

Pomegranate peel has antibacterial and anti-inflammatory properties that promote bone health, especially in postmenopausal women. You can drink pomegranate peel to avoid osteoporosis and reduce bone density.

4. Relieve cough and sore throat

Pomegranate peel powder is a great home remedy for sore throat and dry cough. Pour some pomegranate peel powder into the water and warm up. Gargle with this water to ease a sore throat.

5. Anti-aging

If you want to stay young, pomegranate peel is the best option. It helps prevent enzymes from breaking down collagen, thereby promoting cell growth. This helps delay the aging process.

6. Reduce the risk of cancer

Pomegranate peel is rich in antioxidants so it can prevent cancer. The risk of skin cancer may be reduced with the help of pomegranate peel. It also acts as an effective sunscreen.

7. Detoxification

Pomegranate peels work to remove the accumulated toxins. This effect is thanks to the antioxidants in pomegranate peel.

8. Clean your face

Pomegranate peel is a great choice to help cleanse your face by fighting acne. Dry pomegranate peel, spread flour and apply on face after mixing water or honey. Pomegranate peel contains antioxidants that can help keep bacteria and other infectious agents away

9. Preventing dandruff

Pomegranate peel powder, mixed with warm coconut oil. Apply this mixture on your scalp and leave it on for 15 minutes. Shampoo with cold water. You will see the effect of this mixture.

Sunday, September 1, 2019

Jobs September 01, 2019

Atlas Battery Limited Jobs 2019

Atlas Battery Limited Offers Vacancies for the Positions of Service Officers. These posts are to be based SINDH Karachi. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 30, 2019.

Jobs September 01, 2019

Aziz Fatimah Teaching Hospital Jobs 2019

Aziz Fatimah Teaching Hospital Offers Vacancies for the Positions of Manager Operation Theater, Manager OPD, Deputy Medical Superintendent. These posts are to be based PUNJAB Faisalabad. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 16, 2019.

Jobs September 01, 2019

Barani Institute of Management Sciences (BIMS) Jobs 2019

Barani Institute of Management Sciences (BIMS) Offers Vacancies for the Positions of Lecturer, Assistant Professor. These posts are to be based PUNJAB Rawalpindi. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 30, 2019.

Jobs September 01, 2019

Cadet College Jaffarabad Jobs 2019

Cadet College Jaffarabad Offers Vacancies for the Positions of Drill Instructors. These posts are to be based BALOCHISTAN Jaffarabad. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 16, 2019.

Jobs September 01, 2019

Call Centre Staff Required

Call Centre Offers Vacancies for the Positions of Call Centre Executive. These posts are to be based SINDH Karachi. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 30, 2019.

Jobs September 01, 2019

Brand Square Private Limited Company Jobs 2019 Latest

Brand Square Private Limited Company Offers Vacancies for the Positions of Sales Manager, Distributors. These posts are to be based PUNJAB Lahore. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 28, 2019.

Jobs September 01, 2019

Capital Builders Group Jobs 2019 Latest

Capital Builders Group Offers Vacancies for the Positions of Manager, Sales Engineer, Accountant, Import & Export Manager. These posts are to be based PUNJAB Lahore. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 10, 2019.

Jobs September 01, 2019

Dar e Arqam Schools Jobs 2019 Latest

Dar e Arqam Schools Offers Vacancies for the Positions of Vice Principal, Subject Teachers, Quran Teachers, Fine Arts Teacher. These posts are to be based BALOCHISTAN Quetta. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 29, 2019.

September 01, 2019

Departmental Store Staff Required

Departmental Store Offers Vacancies for the Positions of Store Manager, Shift Supervisor. These posts are to be based PUNJAB Lahore. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 23, 2019.

JANG September 01, 2019

DOW University of Health Sciences Jobs 2019 Latest

DOW University of Health Sciences Offers Vacancies for the Positions of Chief Operating Officers. These posts are to be based SINDH Karachi. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply isSeptember 16, 2019.

JANG September 01, 2019

DOW University of Health Sciences Jobs Latest 2019

DOW University of Health Sciences Offers Vacancies for the Positions of Professor, Associate Professor, Assistant Professor, Lecturer. These posts are to be based SINDH Karachi. The aforesaid Jobs are published in Jang Newspaper. Last Date to Apply is September 16, 2019.

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