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Showing posts with label health info. Show all posts
Showing posts with label health info. Show all posts

Sunday, September 8, 2019

September 08, 2019

Factors That Make Lymph Nodes Cancer Cells Spread to Other Organs

Lymph node cancer or lymphoma suffered by a person can be increasingly spread to other body organs.

 Cancer that spreads or is known as metastasis occurs at stage 4, in which cancer cells begin to spread to parts of the body that are far outside the lymphatic system, such as the spinal cord, lungs, and liver.

 Lymphoma is a cancer that comes from a type of white blood cell, called a lymphocyte. These cells travel through the lymphatic system which is part of the immune system. The spread of cancer cells to other parts of the body can contribute about 90 percent of cancer deaths.
From a journal entitled Tumor metastasis to lymph nodes requires YAP-dependent metabolic adaptation published by Science on February 8, 2019, cancer cells that grow in lymph nodes can easily reach other organs. This condition can worsen patient survival.

 Oncologist Choong-kun Lee and the team at Basic Science (IBS) and Korea Advanced Institute of Science and Technology (KAIST) in Daejeon, South Korea examined the growth and spread of lymph node cancer cells.

 Lymph node cancer cells that spread can increase the gene linked to fatty acids that are broken down to produce energy (known as fatty acid oxidation). Researchers also found that, unlike other organs, lymph is rich in various fatty acids.

 "This unexpected result gives me strong confidence that metastatic lymph node tumor cells prefer to use fatty acids as energy,"

 Fatty Acids and Bile
Spread of lymph nodes is also influenced by fatty acids and bile. Researchers reveal, the type of bile acid that is known only to be detected in the liver and intestinal tract is surprisingly found in metastatic lymph nodes.

 "It's very interesting that bile acids accumulate in the metastatic lymph nodes, but bile acids are absent in healthy lymph nodes. Initial analysis shows, metastatic lymph node cancer itself can produce bile acids. Bile acids can stimulate further growth of the healthy lymph nodes. lymph node tumors that spread, "Lee added.

 Lymph nodes are small parts of the body that contain immune cells to fight harmful substances, such as cancer cells. Despite the underlying immune mechanism, cancer cells can adapt and grow in lymph nodes.

 Metastatic lymph nodes are very important in cancer staging, treatment, and treatment.

 Symptoms of lymphoma stage 4
According to cancer researcher Christina Chun, symptoms of stage 4 lymphoma can include:

enlarged lymph nodes under the skin

exhausted hot coldloss of appetitecontinuous itching coughhard to breathechest painbloatedeasy bruising or bleedingfrequent infectionsnausea or vomiting


 The presence of symptoms is getting worse which is marked by the condition of unintentional loss of more than 10 percent of body weight in 6 months, fever that comes and goes without infection, and sweat soaking wet at night.
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September 08, 2019

Does drinking ice water often make us easy to catch a cold?

Influenza or flu is an infection of the respiratory system caused by a virus. This disease is easily transmitted through the air when someone coughs, sneezes or talks. The virus that comes out of the air is then inhaled by other people. People who have the flu usually complain of nasal congestion, coughing, sore throat, headache, muscle aches, weakness, fever, and chills.


 Many of us avoid drinking cold drinks or eating ice during the flu season, citing the fear of colds. Is it true that drinking ice can make us more susceptible to colds?

 Drinking ice reduces the ability of the airway's defenses
Our airway has a defense to prevent infection. The defense, among others, by producing mucus, movement of cilia feathers, and cough response.

 When there is a foreign object that enters the airway, the mucus will function to trap the foreign object. Once trapped, the movement of the cilia feathers will sweep foreign objects and mucus into the throat. If there is a lot of mucus mixed with foreign objects, a cough response will appear. The cough response then pushes the foreign object out so that no infection occurs.

 If we drink ice, the movement of the ciliary feathers will be disrupted due to cold ice temperatures.

 Drinking ice makes the immune system decrease
In addition to the respiratory system, keep in mind that our body also has an immune system to fight infection. But when we eat ice, our immune system cannot work optimally because of vasoconstriction. Vasoconstriction is the narrowing or contraction of blood vessels.

 When blood vessels constrict, blood flow will decrease and immune cells that go to that place will also decrease. This causes a person's immune system is reduced and easy to be infected.

 Can ice actually cause the flu?
Keep in mind that the flu itself is caused by a viral infection, not because we drink cold drinks. Drinking ice can indeed increase your risk of colds because cold temperatures can make the airway's defense system and immunity decrease. But, the occurrence of a disease is influenced by three things, namely the condition of the person himself, the source of infection, and the environment.

 If the person's immune system decreases, for example due to drinking ice, the risk for flu also increases. Virulence and the number of flu viruses also play a role in the emergence of illness. In addition, unhealthy environments such as exposure to cigarette smoke can contribute to increasing the risk of flu.

 Which should be done when you have the flu
When you have a cold, you should get enough rest, drink lots of water, don't smoke, and don't drink alcohol. You can also take medicines that can relieve your cold symptoms. But if you feel your symptoms are so heavy that you find it difficult to breathe, see your doctor immediately for further therapy.
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September 08, 2019

Why When You Have to Sweat More Fever?

When a fever, parents usually advise us to turn off the AC room, wear thick clothes, and do not forget the blanket. He said this method helps the fever go down quickly because the body sweat a lot. However, have you ever wondered why when the body is still "hot" we actually still have to "heat up"? Does making your body sweat during a fever really effectively makes you recover quickly? Doesn't this actually increase body temperature even more? Here are the exact answers.


 Sweating helps heat the body quickly out
Sweating is one of the body's natural responses to reduce the temperature is too high when a fever.

 When your body temperature rises, the nervous system will send messages to the sweat glands to release fluid from the skin. This liquid serves to provide a soothing effect so that heat in the body will quickly come out. That way, the fever slowly subsides and you will feel more comfortable.

 On the other hand, sweating during a fever can also protect you from the symptoms of heat stroke, aka heat stroke. This condition occurs when your body temperature reaches 40 degrees Celsius, or even more.

 When experiencing a heat stroke, your body temperature will increase very sharply suddenly in a fast time. As a result, the inside and outside of the body feels very hot. Heat stroke is a condition that requires emergency medical assistance.

 How to make the body sweat more during a fever
As explained earlier, sweating can help lower high body temperatures.

 Well, so that the body sweats more smoothly during a fever, here are some things you can do when you have a fever.

 1. Soak in warm water
Warm water soaking can help your body sweat. Because exposure to hot steam generated can help reduce your body temperature gradually. That way, your body feels more comfortable.

 If you have a fever and flu at the same time, soaking in hot water is also effective in relieving nasal congestion.

 The hot steam you breathe during bathing can also help thin and expel mucus that blocks the airway. As a result, you can breathe more easily.

 2. Sports
You might think that people who are sick abstain from sports. In fact, besides making you sweat, this physical activity can actually help improve the body's immune system. This increased immune system will certainly help speed up your recovery.

 Even so exercise when sick must be done carefully. Considering your body is not fit as usual, you should not do physical activity that is too heavy. Choose mild exercise. For example, yoga, pilates, or leisurely walking.

 Avoid exercising if you have a high fever, coughing so badly that your chest feels tight, aching muscles, and stomach aches. Forcing yourself to do physical activity so that you can sweat when high fever can actually worsen your condition. Instead of recovering quickly, you are at higher risk of experiencing a more serious injury or illness.

 In principle, know the limits of your own ability. If you feel that you are not strong enough to exercise, don't force yourself to do it.

 3. Eat Chicken soup
Eating a bowl of Chicken soup can also help lower body temperature. Especially if the soup you eat tastes spicy.
As a result, your body will sweat more so that your body temperature returns to normal conditions.

 However, make sure you don't eat excessively spicy food. In addition to making spicy mess, mostly eating spicy foods can actually make your body more hot. So, don't forget to pay attention to your meal portion!

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Monday, September 2, 2019

September 02, 2019

How to get rid of a bad cough?

 The best way to get rid of cough is here. Cough, generally a reflex disorder that helps your throat from occasional breathing due to a rash or foreign body. Basically, it is an action that allows your body to get rid of the irritating substances in the airways.

Types of Cough

The type of cough that gives you three broad categories
1. Cough
Cough is 3 weeks at most and you may get rid of it within 2-3 weeks.
Type of Cough
Cough that can be further classified into 2 types:

 1. Infected cough
Infectious coughing is caused by infection. Some common causes of severe coughing are Sinus infection (Sinus is a hollow area in the bones of the face or skull that leads to the nerves), bronchitis, pneumonia, viral respiratory infections (common cold) and cough. On the other hand, if a person experiences chronic bronchitis, pneumonia, asthma or other environmental allergies, these are all known causes of non-infectious cough. There are some signs and symptoms that help us to distinguish between infected and non-infected coughs. For example, fever, chills, body aches, sore throat, nausea, headache, nausea, runny nose, night sweats and blisters all indicate the infection.

 2. Noninfectious cough
However, if a person coughs when he or she is exposed to certain chemicals or irritants in the environment or the cough worsens in some place / due to some unusual activity, then these symptoms indicate an uninfected cough.

 2. Acute cough
The second type of cough, that is, Subacute Cough, generally lasts between 3-8 weeks.

 3. Chronic cough
It is suspected that you are suffering from persistent cough for more than 8 weeks, and then it is chronic. Smoking is one of the most common causes of chronic cough. The most common cause of attention to chronic cough is GERD (Gastroesophageal reflex). It refers to the condition under which acid flows from the stomach to the duct, causing irritation and cough production.
Cough is a serious health problem
Coughing or a persistent cough is serious and, as a result, is urgently needed by a doctor. In general, whenever a person coughs blood, it indicates the occurrence of lung cancer or air cancer. Loss of appetite, inadequate weight loss, severe fatigue or decreased ability to swallow solid or liquid foods are some of the other symptoms that may be warning of cancer.
How to get rid of a bad cough?
To understand “How to Get rid of Cough?” Read the points below. Read on to find out 10 ways to get rid of your cough. Afterall, it's important to ensure that nothing can improve your health and success.

 1. Coffee salt water
This is one of the most recommended home remedies for relieving cough. All you have to do is put a cup of warm water and dissolve ເກືອ teaspoon of salt in it. It relieves your throat pain and also helps thicken the mucus.
2. Sip a hot drink / Drink a lot of hot water
Whenever you are experiencing a cold and a bad cough, take a hot drink (whether it is ginger or Chamomile tea) to provide you with immediate relief. These liquids help keep your body moisturized and the heat helps relieve chest infections.
3. Swallow some honey
One can take a tablespoon of honey or a tablespoon of warm water. It acts as a cough suppressant (which suppresses cough).
4. Say no to smoking

Smoking / cigarettes are a major cause of chronic cough. This could become serious and pave the way for lung cancer as well in the future. Smoking has a serious impact on our bodies as it strains the small hairs in our lungs (known as cilia).
5. Get rid of irritants from your home
Are you sensitive to perfumes and perfumes in shampoo / conditioner / laundry detergent? It is important to remove all of these that may cause you to commit a misconduct from your home. These can increase the production of sand and thus may cause a cough.
6. Take a cough suppressant and a cough medicine
Delsym, Vicks 44 Cough and Cold, Robitussin Cough are examples of a number of products that contain a common anti-vapor substance called dextromethorphan. Guaifenesin, on the other hand, is an expectorant (which helps in relieving gum), which is available in products like Mucinex and Robitussen Chest Congestion.
7. Sleep in a propensity
Using a special pillow to lift your head will help you avoid irritation from your throat and mucus.
8. Wash your nose
This process is the best way to get rid of mucus and allergies from your nose. All you have to do is pop your head on the sink and then use a glass of nose to pour salt into one nostril and let the water out.
9. Inhalation
Inhalation is another highly effective way to eliminate persistent coughs that irritate you. You need to boil the water and then pour it into the container. Properly cover your head, face the tank and then inhale and exhale.
10. Moisten the Air
Today you can install an air filter in your home as it will prevent the bacteria in your home.
Tips on health
As it is rightly said, health is the only true wealth you have. Therefore, take care of your health and prioritize yourself. A healthy person will not be able to enjoy his or her success in life. Therefore, it is imperative that you follow a good lifestyle and introduce the rich vitamins and minerals, vegetables and fruits in your diet. Spend about 10 minutes every day exercising to cure ailments.
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September 02, 2019

What are the physical and mental health benefits of walking daily?

What are the physical and mental health benefits of walking for 30-45 minutes daily? :
That's the answer. A healthy exterior starts from within. When you trust yourself, you will automatically build self-esteem in you. Be self-confident and high with self-confidence to work at a good pace and in a good place. When you are physically and mentally active and capable, you are able to focus on your goals and dreams. Learn daily to stay fit and healthy. Exercise daily and eat healthy to be active mentally and physically.
If you are stressed or depressed, walk in the morning. Morning walks are always healthy for the body. when you inhale fresh air, your ears as well as your lungs stay healthy for a lifetime. When your lungs are active and healthy, you will not suffer from respiratory problems. This article has 5 mental health benefits and 5 physical health benefits of walking daily for 30-45 minutes. Here are those points.
Physical health benefits of walking daily for 30-45 minutes
The physical health benefits of walking daily for 30-45 minutes are mentioned here:

 1 Improves breathing problems
Walking regularly will help you stay fit and healthy without taking any medications. When you walk daily for about 30 minutes, you will consume fresh air, which is oxygen, which is suitable for your lungs and heart. Those with breathing problems cannot run, so it is beneficial for them to walk daily. If you can run, you have an alternative to that. You can walk fast. And when you walk fast, it will help you lose weight easily. But you have to be regular in this.

 Wake up early and try to walk for about 30-45 minutes and do yoga. Yoga is also the best cure for respiratory problems. If you do not have time, you can either walk in the morning or walk after dinner. But you have to walk every day for good health.

 2 Helps to reduce weight

 Walking daily will help you lose weight easily. You just have to walk fast and be regular during your morning stroll. Once you get used to it, you'll need to continue a daily routine. And its will result in rapid reduction. Also focus on your diet for better results. Obesity is a dangerous disease, if you are a victim of obesity try to walk at least half an hour daily.
This will give you better results. Try to walk or use bicycles instead of riding your motorcycles or cars. This will help you lose weight and you will look smarter and a person with a good personality.3 Build stamina
When you walk for about 30 to 45 minutes or even run half an hour daily, you will be able to create your stamina. An individual must build their stamp and be strong. Those who have low or poor stamina cannot run or walk very fast and are slower in their work. If you want to be productive and energetic, you need to build your stamina and be strong. Walk daily and to build stamina try to walk fast without talking. Because when you talk while running or walking fast, you will see yourself breathing fast. Try to walk and run daily for about half an hour or 1 hour at least for better results.

 4 Improves digestion
Walking is the best medicine for every human being. And if you do not want to eat medicines for your illnesses. Start taking a health medicine called walking. If you want to improve your body system and want to stay healthy, start walking daily. When you have satiated your empty stomach or stomach, try to walk at least 30 minutes. You will begin to relax from the constricted stomach. It also arises when you eat unhealthy and unhealthy food will lead to inadequate digestion. Improper digestion also causes constipation, diarrhea, stomach pain and bloating. Try to walk regularly and eat healthy to stay fit and healthy.

 5 Tune your muscles and bones

When you walk after a long period, your muscles do not pull easily. To strengthen your muscles as well as bones, walk daily for 30 minutes and you can feel your muscles pulling and strengthening. You can tone your leg muscles, which will help prevent muscle loss. It also helps your bones get stronger and you can strengthen your bones and prevent your bones from weakening through age. Women should walk daily for at least 45 minutes or half an hour, their bones weaken with increasing age. Eat calcium as much as you can and don't stop your morning walk routine if you have to.
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September 02, 2019

Pomegranate's health benefits are unknown


1. Promote heart health

 Pomegranate peel helps protect against heart diseases. With lots of antioxidants, pomegranate peel eliminates harmful free radicals and protects the heart.

 2. Oral hygiene

 Pomegranate peel can help avoid bad breath. Just crush the pomegranate peel into powder, mix it with water and rub it on your teeth to prevent gingivitis and mouth ulcers.

 3. Improve bone health

 Pomegranate peel has antibacterial and anti-inflammatory properties that promote bone health, especially in postmenopausal women. You can drink pomegranate peel to avoid osteoporosis and reduce bone density.

 4. Relieve cough and sore throat

 Pomegranate peel powder is a great home remedy for sore throat and dry cough. Pour some pomegranate peel powder into the water and warm up. Gargle with this water to ease a sore throat.
5. Anti-aging

 If you want to stay young, pomegranate peel is the best option. It helps prevent enzymes from breaking down collagen, thereby promoting cell growth. This helps delay the aging process.

 6. Reduce the risk of cancer

 Pomegranate peel is rich in antioxidants so it can prevent cancer. The risk of skin cancer may be reduced with the help of pomegranate peel. It also acts as an effective sunscreen.

 7. Detoxification

 Pomegranate peels work to remove the accumulated toxins. This effect is thanks to the antioxidants in pomegranate peel.

 8. Clean your face

 Pomegranate peel is a great choice to help cleanse your face by fighting acne. Dry pomegranate peel, spread flour and apply on face after mixing water or honey. Pomegranate peel contains antioxidants that can help keep bacteria and other infectious agents away

 9. Preventing dandruff

 Pomegranate peel powder, mixed with warm coconut oil. Apply this mixture on your scalp and leave it on for 15 minutes. Shampoo with cold water. You will see the effect of this mixture.
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Tuesday, August 27, 2019

August 27, 2019

Top 15 most useful autumn-winter products

Autumn is coming to an end, but we can continue to enjoy its gifts in the winter months. We suggest you find out which products will bring the most benefits in the autumn-winter periodNutritionists have listed the most wholesome autumn foods that are available to everyone. And we made the top of the most useful of them.

1. Apples

 Antioxidants and procyanidin lower the level of bad cholesterol in the body and improve the microflora of the digestive system. Apples also reduce the risk of heart and vascular disease.
How to use? Best fresh. But many also love baked apples - cut washed apples in half, sprinkle with sugar and cinnamon, then send to the oven. You can also make juices, fresh juices and smoothies from apples.

 2. Beets

 The components of beets positively affect the immune system, protect the body from diseases, and cells from destructive processes. Eating beets will help cleanse the liver and blood.

 How to use? The most useful way to consume beets is to add them raw to a salad. Juice is also made from beets, but it is worth consuming such juice in small portions and in the form diluted with water. You can also bake beets or boil and cook, for example, salad vinaigrette.

 3. Broccoli

 Broccoli contains glucosinolates, which help deal with stressful situations. The vegetable also contains antioxidants and vitamin C, so broccoli is known for its anti-cancer properties. Yet this type of cabbage is not inferior to milk in terms of calcium content - in 100 g. boiled cabbage contains 180 mg of calcium, while in one glass of milk with a volume of 100 ml. - 120 mg.

 How to use? In baked or boiled form. But try not to expose broccoli to a long heat treatment - you can boil for a maximum of 7 minutes in order to maintain useful properties to the maximum. Before cooking, it is important to cut the vegetable in advance and let it lie for a while, so that anti-cancer substances can develop.

 4. Carrots

 Carrots saturate the body with vitamin A. It positively affects vision and overall health. Scientists believe that a vegetable reduces the risk of stomach cancer.

 How to use? As well as in the case of beets - preferably in raw form - on their own or add to salads, make juices. But you can boil and bake.

 5. Sauerkraut

 Sauerkraut contains vitamins A, E, B, and C. The product includes probiotics that improve digestion. The dish also alleviates the condition for allergies.

 How to use? You can eat sauerkraut on your own, seasoned with olive oil and onions.

 6. Cranberries
Cranberries are rich in vitamin C and antioxidants. It improves blood circulation and the state of blood vessels.

 How to use? Cranberries have a characteristic sour taste, so the best option for eating this berry is to add it to smoothies and teas with honey. Cranberries also make delicious jams and jams.

 7. Citrus

 Autumn and winter are the hot season of the appearance of citrus fruits in our country. Lemons, oranges, tangerines and grapefruits are rich in vitamins and minerals. And the fiber they contain improves digestion and promotes weight loss. Citrus fruits also strengthen the immune system.

 How to use? Citrus fruits are consumed fresh, peeled. Of these, you can also make fresh, fruit salads, add to teas.

 8. Artichoke
Artichoke stimulates the growth of probiotics in the digestive system. Its use reduces the risk of chronic diseases and colds. The artichoke has a pronounced unique taste, it is versatile in cooking and very rich in nutrients.

 How to use? Young artichokes can also be consumed raw, but in most cases they are still boiled in water with the addition of vinegar or lemon juice. Before cooking, several upper layers of leaves are removed from the artichoke, then the inner layers are cut to the middle. Leaflets are torn off the finished artichoke, starting from the outside, the leaf is clamped between the teeth and, tightly clenching the teeth, they drag the leaf of the artichoke between them, thus eating the flesh. The external hard part will remain in the hand - it is not suitable for food (because it is hard).

 9. Pears

 Pears have fiber and vitamin C. It is not only a healthy fruit, but also a good snack.

 How to use? In its raw form, preferably separately from other foods.

 10. Viburnum
Viburnum berries contain a huge amount of vitamin C. Thanks to this, viburnum tea is the best assistant in the fight against colds. Also, the use of viburnum triggers the mechanisms of blood renewal.

 How to use? Add to tea in fresh, frozen or dried form. You can make preparations for the winter by mixing viburnum with honey and store in the refrigerator.

 11. Persimmon
The fruit contains a lot of calcium, due to which the condition of bone tissues improves. Persimmon components also reduce the risk of cardiovascular disease. Persimmon contains a lot of vitamin A, which is an important antioxidant.

 How to use? The best option is to eat fresh persimmons. The main thing is not to eat unripe fruits that have an astringent taste.

 12. Pumpkin

 The pumpkin pulp contains the most important trace elements - potassium, calcium, magnesium, phosphorus. And vitamins B1, B2, B12, PP. But pumpkin is especially rich in provitamin A - beta-carotene. Fiber contained in pumpkin normalizes the amount of sugar in the blood and fills the body with energy.

 How to use? There are a lot of options for eating pumpkin: raw (certain varieties taste like melons), make fresh juices, bake, cook, prepare side dishes and mashed soups.

 13. Brussels sprouts
This kind of cabbage reduces the likelihood of oncology, since it contains glucosinolates. Also, regular consumption of this type of cabbage helps lower bad cholesterol.

 How to use? Boiled cabbage brussels sprouts are used in the preparation of main dishes, salads, soups, side dishes for fish and meat, for frozen mixtures of vegetables, for pickled assorted vegetables.

 14. Salmon


 Salmon contains omega-3 fatty acids. The product reduces the risk of stroke and heart attack. It improves blood vessels and the state of the central nervous system.
How to use? The most useful option is to bake the fish by sprinkling it with lemon juice.

 15. Walnuts

 Nuts have antioxidants, healthy fats, proteins, and fiber. The product normalizes blood pressure and reduces the risk of developing chronic diseases. Walnuts also improve mental performance.
How to use? To maintain health, it is recommended to eat 7 walnuts daily. And so that they are well digested, they can be soaked in water for 30 minutes - so they will be better absorbed.

 The listed products are an accessible method for everyone to improve their health and protect themselves from unsafe diseases. Use the gifts of autumn, and the body will definitely say “thank you”
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August 27, 2019

12 health tips that are hard to believe


A list of traditional "bad advice" that actually turns out to be useful.


Most often, health recommendations resemble an old joke. The doctor suggest to the patient: “Immediately go on a strict diet, exclude sweets and flour, no coffee, alcohol and cigarettes and as little sexual contact as possible. Yes, and most importantly, my dear, - enjoy life more! ”

But Health magazine refutes stereotypes. He has put together a list of traditional “bad advice” that actually turns out to be useful.

1. Drink coffee before bedtime

In Japan, they conducted such a study: one group of people was given 1-2 cups of coffee (200 mg of caffeine) to drink and was immediately sent to sleep for 20 minutes. It turned out that when they woke up, they were more alert, attentive and better at having passed computer tests than those who did not drink coffee before bedtime.

Why does it work? Caffeine begins to act in just 20 minutes, "cleansing" the brain of the adenosine molecule, which stimulates sleep and suppresses vigor. So coffee before a short sleep gives a “double effect”: adenosine is eliminated both by sleep and caffeine.


2. Do not brush your teeth after eating

Especially if the food or drink contained acids. Citrus fruits, tomatoes, energy, soda (including diet) soften tooth enamel. If at this moment they are cleaned, then the harmful effects of acid will only intensify. Before cleaning, it should take from 30 minutes to an hour.







3. Gain weight
Namely, build muscle. A woman who weighs 70 kg and at the same time is engaged in strength exercises, calmly "fit" into the clothes of her 60-pound friend, who is far from sports.

A kilogram of fat and a kilogram of muscle, although they weigh the same, have a different volume. So if you drive away fat and build muscle, then you will literally decrease in size. Often women refuse strength training, afraid to become a "mountain of muscles", and in vain: this is possible only if you build muscle without dropping fat. So instead of reducing calories, it’s better to increase the load in the gym.


4. Eat more

Do you think a light snack is better than something more substantial and high-calorie? No, your appetite will only increase. Instead of small portions of carbohydrates, which reduce blood sugar and cause hunger, it is better to eat protein foods, where there are more calories and fats. This will help you get enough faster and stay full longer. But in the end, you will generally consume fewer calories.




5. Tired? Do not drink energy

They may contain 5 times more caffeine than coffee, as well as an increased level of taurine - a stimulant of the central nervous system - and a large amount of sugar (from 13 teaspoons per can!). But the effect of the power engineers is short-lived, but you are provided with nervousness, irritability and an accelerated heartbeat.





6. When bloating, drink water

For some reason, it is customary to think that water will only make it worse, but it is not. If you consume a lot of fiber, then the body needs more water to work more efficiently. Fiber is water-soluble, so if you drink water, the intestines will improve and the sensation of bloating will pass. Also, with dehydration - the body begins to use the water that is already in it, leaving you with a feeling of bloating.


7. Choose regular, not diet soda.

In general, it is better to refuse any, but dietary, oddly enough, is more harmful than usual. As an American study showed, overweight people who drank diet soda consumed more calories with food than those who drank regular. Moreover, over 10 years, fans of diet soda are 70% more in volume than those who do not drink it at all.






8. In the heat, drink hot

In some Asian countries, drinking hot tea in the heat is not just the norm, but part of the culture. When you drink a hot drink, your body feels a change in temperature and increases sweating. And when the sweat evaporates from the skin, you naturally cool.







9. Are you exhausted? Exercise

After an exhausting working day, such advice seems deadly, but it will really give vigor. Fatigue, bad mood and depression are reduced after a 30-minute workout with moderate exercise. You will become more efficient and will not get tired quickly. Moreover, your mental performance will also improve, experts promise.





10. For the brain to work, write by hand

Handwritten things are better remembered. To learn something is to mentally “work it out”. Handwriting is just the process of processing information. For example, when students take notes during a lecture, they are already actively involved in the process of memorization and learning.

11. To strengthen relationships, spend less time together
This does not mean that you need to meet friends separately and go to parties - that’s how you can really ruin everything. A completely different thing is time spent alone with oneself. You think, stop acting impulsively, recognize yourself and then act more wisely and deliberately when you are together, psychologists say. In addition, it reduces stress and anxiety.





12. Refuse antibacterial soap
Advertising victims are convinced that such a soap reduces the risk of getting sick and passing the disease on to others, but it has not been actually proven that it is more effective than regular soap. Moreover, with prolonged use, some ingredients, like triclosan, can reduce the body's resistance to bacteria and even change hormonal levels.

So "get fat" on your health, drink coffee before bedtime and don’t brush your teeth after eating - to follow such advice (within reasonable limits) is much more fun!
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August 27, 2019

Health Tips



“Wash your hands before eating,” “sleep 7 hours a day,” “eat vitamins and minerals,” “avoid fast foods,” “don't poison yourself with alcohol and tobacco,” “do your exercises in the morning.” I think everyone is familiar with these and other health recommendations. However, there are a number of tips that not everyone can know about. Keep in mind that 90 percent of happiness depends on health. Even if you happen to buy a house in the Maldives, for example, you will not get real pleasure from it if your health is lost ...

Useful health tips, watch and remember



 01. Squatting - holding blood

 With this sitting, veins and blood vessels are pinched. The bend angle of your legs should be at least 90 degrees. Otherwise, you risk getting varicose veins, thrombosis, or another disease associated with the circulatory system.

 02. The use of hot destroys a person from the inside

 Hot food fights germs, as everyone knows. However, we are talking not only about harmful bacteria, but also beneficial ones that help the body develop fully. Moreover, taking into account the fact that many tissues of the human body are quite delicate, hot food can affect them not for the better. This is especially not in favor of the thyroid gland. This can cause bad breath. After all, are you aware that even at 43 degrees of the body a person does not survive? The maximum temperature of a food or drink should not be higher than 45 degrees Celsius.

 03. Sunbathing - no more than half an hour a day

 Why sunbathe more? So that the skin ached then a day or two? I do not recommend it. And by the way, before going to sunbathing, I recommend taking vitamin E, because the skin under the influence of ultraviolet light ages much faster than without it. Pay more attention to the skin behind the ears: there it looks 10-15 years younger, because the sun comes out very rarely there.

 04. Cutting your hair short is also not a good thing
Any hairline is protection, especially on the head. Otherwise, why did nature give us hair? So we cut them every time? The hair on the head protects in the summer from sunstroke, and in winter from the cold. And from other problems including. 





05. Do not boil water more than once
Boiling water loses its properties, and the more it boils, the more it harms the body when used. Ideally, do not boil water at all, but use water filters of the highest degree of purification. By the way, I also do not recommend drinking water from wells: recently, arsenic has been found there, and this is poison to our body.

 It should also be noted that for full assimilation of the body, you should drink at least 2 liters of water per day. But no more! Otherwise, it will begin to wash off not only harmful substances from your body, but also useful ones. And more precisely, you should drink 30 ml per kilogram of weight. For example, if you weigh 70 kg, drink 2 liters of water, and at 80 kg drink 2.5 liters.

 06. Do not boil yourself. Anger and sadness - somewhere far away

 A bad mood weakens the immune system, because of which the body becomes more vulnerable to various kinds of diseases, and anger causes serious stress in the body, and this harms the cardiovascular system and respiratory system. Live positively. You should not create problems for yourself or for others. And if it is still created, it should be decided. And the sooner the better. Also keep in mind that anger accelerates the aging of the body. Evil people do not live long.

 07. Eat nuts - they prolong life

 It is advisable every day. They contain vitamin E, as mentioned above: they slow down the aging process. The most healthy nuts are walnuts. But no more than 100 grams per day, otherwise you will get harm, not benefit. :-) You can get by with sunflower seeds, but do not overdo them: they harm your teeth. Ideally, brush them with your fingers.

 08. Do not use gas stoves

 If you have a gas stove at home, replace it with an electric one. Keep in mind that gas does not completely disappear during combustion: it begins to settle, soot forms. The same not so pleasant mass gets into the lungs. And the gas stove is fraught with an explosion, however, as everyone knows.

 09. Bathing every day is also not good. 
Especially with soap. Thus, we wash off the protective fat layer that protects the body from infections and premature aging. Wash yourself with a soap 1-2 times a week, no more, and on other days you can just rinse. Better yet, do not use soap, but shower gel.





10. A surge of adrenaline will give you a sunny mood

 You should not live gray everyday life, especially if you live by the principle of "home-work-home." Thus, you will lose interest in life, because you will miss the positive emotions. We all need a thrill, at least sometimes: relaxation, distraction from problems at work and other things. For example, go to the rides and ride, if possible, but do not overdo it. You can try to jump with a parachute or fly on a flyboard, only it will be much more expensive. Riding, you will feel how your mood will noticeably improve and you will sparkle with positive!

 11. Supplements. Should I use them?

 Only those who have not tried them, or those who do not accept them as expected, do not believe in their positive action. And from myself, as from the author of this article, I want to inform you that they personally positively affect me. And if you live in the northern latitudes, where there is little sunlight, I especially recommend eating mountain calcium. In any case, it will be missed, even if you often consume dairy products. Calcium supports the strength of bones and teeth.

 12. Movement is life!

 It seems that everyone knows that movement enhances immunity, but, unfortunately, not everyone is given the opportunity to move as intended. However, this can be avoided, especially if you do not live on the first floor. Forget the elevator. Walk if you do not live very high. And if you get to the house by transport, get off at one stop earlier, and overcome the rest of the way at your own expense.
Recommend these good health tips to your loved ones and more. Be healthy!
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