When a fever, parents usually advise us to turn off the AC room, wear thick clothes, and do not forget the blanket. He said this method helps the fever go down quickly because the body sweat a lot. However, have you ever wondered why when the body is still "hot" we actually still have to "heat up"? Does making your body sweat during a fever really effectively makes you recover quickly? Doesn't this actually increase body temperature even more? Here are the exact answers.
Sweating helps heat the body quickly out
Sweating is one of the body's natural responses to reduce the temperature is too high when a fever.
When your body temperature rises, the nervous system will send messages to the sweat glands to release fluid from the skin. This liquid serves to provide a soothing effect so that heat in the body will quickly come out. That way, the fever slowly subsides and you will feel more comfortable.
On the other hand, sweating during a fever can also protect you from the symptoms of heat stroke, aka heat stroke. This condition occurs when your body temperature reaches 40 degrees Celsius, or even more.
When experiencing a heat stroke, your body temperature will increase very sharply suddenly in a fast time. As a result, the inside and outside of the body feels very hot. Heat stroke is a condition that requires emergency medical assistance.
How to make the body sweat more during a fever
As explained earlier, sweating can help lower high body temperatures.
Well, so that the body sweats more smoothly during a fever, here are some things you can do when you have a fever.
1. Soak in warm water
Warm water soaking can help your body sweat. Because exposure to hot steam generated can help reduce your body temperature gradually. That way, your body feels more comfortable.
If you have a fever and flu at the same time, soaking in hot water is also effective in relieving nasal congestion.
The hot steam you breathe during bathing can also help thin and expel mucus that blocks the airway. As a result, you can breathe more easily.
2. Sports
You might think that people who are sick abstain from sports. In fact, besides making you sweat, this physical activity can actually help improve the body's immune system. This increased immune system will certainly help speed up your recovery.
Even so exercise when sick must be done carefully. Considering your body is not fit as usual, you should not do physical activity that is too heavy. Choose mild exercise. For example, yoga, pilates, or leisurely walking.
Avoid exercising if you have a high fever, coughing so badly that your chest feels tight, aching muscles, and stomach aches. Forcing yourself to do physical activity so that you can sweat when high fever can actually worsen your condition. Instead of recovering quickly, you are at higher risk of experiencing a more serious injury or illness.
In principle, know the limits of your own ability. If you feel that you are not strong enough to exercise, don't force yourself to do it.
3. Eat Chicken soup
Eating a bowl of Chicken soup can also help lower body temperature. Especially if the soup you eat tastes spicy.
As a result, your body will sweat more so that your body temperature returns to normal conditions.
However, make sure you don't eat excessively spicy food. In addition to making spicy mess, mostly eating spicy foods can actually make your body more hot. So, don't forget to pay attention to your meal portion!
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