Smoke-free vegetables and other healthy benefits: expert advice

Eating vegetables, berries and fruits is an easy way to improve your health. Doctors advise to try all seasonal fruits, because everyone has a unique useful composition.
The dietitian said that about 350-400 g of fruits and 400-500 g of vegetables should be eaten per day - this amount will give the body all the necessary substances. The expert explains the usefulness of certain fruits.


Cucumber

It is saturated with fiber, contains provitamin A, vitamins C, B1, B2, B3, calcium, phosphorus, potassium, magnesium, iron. Potassium in the composition has a beneficial effect on the work of the kidneys, thyroid gland, blood vessels and heart.

A tomato

It contains organic acids, fiber, calcium, potassium, iron, sodium, sulfur, iodine; which ensures the effectiveness of the fetus in the prevention and treatment of vascular and heart diseases, gastritis, memory problems, anemia, loss of strength. These properties do not disappear when heated and processed, so juice and pasta are no less useful than fresh tomatoes.


Eggplant

In its composition, among other things, there is nicotinic acid. Therefore, those who want to quit smoking should eat eggplants - this will help to more easily tolerate the habit of smoking from tobacco.






Squash

Overweight people should include zucchini in the diet. It contains organic acids, B vitamins, potassium, carotene, iron, vitamin C. Zucchini is low-calorie, easy to digest, so it’s good for a diet menu.



Apricot

With a potassium deficiency, it is worth eating apricots. Fruits have a high concentration of this trace element, and also contain beta-carotene, magnesium and phosphorus. Apricots help prevent cancer, heart disease, improve memory.



Peach

Peaches contain the following vitamins: C, B vitamins, E, PP, K and carotene. These fruits fight diseases of the cardiovascular system, kidneys, liver and gall bladder.



Watermelon

Low-calorie berry fights many diseases due to the presence of fiber, vitamins, folic acid, carotene, pectin polysaccharides, magnesium, potassium, iron, calcium, phosphorus and sodium. Helps cure cystitis, nephritis, pyelonephritis and other urological diseases. Watermelon is also useful for chronic gastritis. The berry has diuretic properties, therefore, it helps to eliminate harmful substances from the body.

which of these fruits do you like more?