7 Benefits of Scientifically Proven Walking

7 Benefits of Scientifically Proven Walking

Argentine poet Miguel Cantilo said, "If you close your eyes, you don't walk close unless you walk." Sadly, those who follow this teaching do not know the benefits of scientifically proven walks.

Now that we have a joke, let's move on to the important story. Strolling has many benefits besides pleasure. Several scientific studies have been conducted on this subject, but the exact cause is unknown. Walking has tremendous physical and mental advantages.

Benefits of a scientifically proven walk

The first advantage of walking is that you feel better. Short walks are low-intensity and aerobic exercise, so you can relax on a tense day.

Another advantage is that you can see the beautiful outside world, strengthen your body, and improve your mental health. Tennessee State University concluded that women who walk every day have less fat than women who do not. The walk increases your quality of life and eliminates toxins from your body.

Other advantages include…

Helps sleep well

Walking will release serotonin from your body. It is a neurotransmitter derived from the amino acid tryptophan, which increases melatonin secretion. Because melatonin helps you sleep better, walking is a great way to get a good night's sleep.

Serotonin also relieves stress. It's not a bad idea to take a walk when you feel bad or uncomfortable. Studies at the University of Sao Paulo have shown that aerobic exercise has been tremendously helpful in people with insomnia.

Makes you feel good

Do you want to feel happy all day long? According to California State University, the walks release not only serotonin but also endorphins. Together, the two substances that cause happiness are the ideal way to feel good.
Extends life
The University of Michigan Pharmacy said that walking 50-60 year olds could reduce their chances of dying by 35% in the next eight years. You don't know, but it's a relief to me!

Reduces and prevents cognitive decline

A study conducted by the University of San Francisco found that the more you walked, the slower your intelligence decline. More specifically, a survey of 5,000 people aged 65 or older found that walking 3 kilometers a day reduced their memory loss by 17 percent.

Prevent Alzheimer's

Alzheimer's is a very vicious disease, sometimes aimed at young people. Sadly, medicines in modern society are impossible to cure, but there is no way to prevent them. One such method is exercise. A study conducted at the University of Virginia found that 50% of people in their 70s who walked at least 0.5km a day prevented illness.

Helps you stay healthy