Calcium is not good You Need To Know About Bone Health

Calcium is not good  You Need To Know About Bone Health

As you age, your bones become weak and prone to osteoporosis. Everyone knows that calcium is good for bones, but it's not just calcium that's good for bones. US online health site Prevention introduced seven tips to strengthen bones from Dr Andrew Whale of the University of Arizona.

.
◆ Vitamin C = Vitamin C is a component of collagen, collagen plays an important role in bone formation. Womens  take vitamin C supplements have stronger for bones. Eat foods rich in vitamin C, such as oranges, strawberries, and broccoli.
Magnesium Magnesium is another mineral that helps bone formation. People who consume enough magnesium have high bone density. Magnesium is high in green leafy plants, whole grains, nuts, etc., and about half of calcium intake is adequate.

◆ vitamin K, potassium = Vitamin K slows bone loss and speeds up fracture treatment. Vitamin K is found in green leafy plants and olive canola oil. Potassium also increases bone density and is found in bananas and potatoes.
Soy foods: Soy foods are also good for bone health because of phytoestrogen ingredients. Eat foods like soy milk or tofu twice daily. However, ifriflavone supplements are not recommended because they can lower immunity for some.

◆ Limit salt intake = salt can increase the amount of calcium excreted in the urine. Therefore, avoid processed foods and fast foods, and do not salt too much food.

Prohibiting high-protein meals Intake of too much protein increases the amount of calcium excreted in the urine.

◆ moderate drinking = excessive drinking can inhibit the body's absorption of calcium. Therefore, drinking too much in moderate amounts is beneficial to bone health.