The 7 Good Things About Healthy Life

The 7 Good Things About Healthy Life

Keeping a simple but healthy habit will improve your overall health and your well-being. In this regard, ActiveBeat.com introduced seven habits that improve overall health.

1. Using dental floss twice a day

According to a study published in the Journal of the American Medical Journal, people who use floss and brush their teeth every day are at lower risk of stroke. Another study published in the Journal of the American Geriatric Disease Association (JAGS) found that those who do not brush their teeth have a 65 percent higher risk of developing dementia.

Dental floss and brushing can also reduce heart disease, tooth loss and periodontal disease associated with infection. Poor oral hygiene was also associated with erectile dysfunction in men.

2. Plan ahead

If you are busy the next day, think about planning ahead the night before. This will save you time and help you handle the heavy lifting.
In particular, working moms that combine work and child care should prepare children's breakfast and clothes. To reduce stress, you need to think ahead and be prepared.

3. Exercise every day

Doing 20 to 30 minutes of daily exercise can help you stay healthy or improve. Exercise not only reduces mental and physical stress but also releases endorphins, called "happiness hormones," which improve mood.

Exercise improves blood circulation, which is good for your heart health and helps relieve anxiety. It also reduces cognitive decline associated with aging.

4. Sleep well at night

Sleep is a natural refresher. Sleeping well at night improves memory, mental alertness, concentration, and encourages creativity to suppress inflammation.

Studies show that people who sleep for less than six hours at night have high levels of C-reactive protein in their blood. This protein is associated with inflammatory diseases of the heart. If you want a healthy life, you should get enough sleep at night to get a refreshing and refreshing morning every day.

5. Eat Vegetables Twice Daily

Vegetables are rich in essential nutrients, including fiber, folate, vitamins A, C, E, potassium, and magnesium. Fiber promotes heart health by promoting regular bowel movements and reducing blood cholesterol. Folic acid is also an essential ingredient for red blood cell production and fetal spine development.

6. Write 2 things to thank every day

Being grateful is an important factor that you need to practice every day to be happy. Being grateful will reshape your thoughts so that you can embrace positive reality and see hidden opportunities.

Being grateful gives you a better feeling for yourself and your life and attracts other positive people like magnets.

7. Wash your hands well

Hand washing is a simple and effective way to stop the spread of germs. Wash your hands before going to the bathroom, touching an animal, or touching someone else's injury, before touching or eating food.

Even if your hands are contaminated, they may look clean to your eyes. Germs and viruses can easily stick to your hands in just a few seconds.

Gastrointestinal infections, flu, and hepatitis A are usually transmitted by contaminated hands. Washing your hands often helps protect your health as well as your own.