More people with generous habits. Exercise can have negative effects on bad health. There is a lot of talk about exercising at least once a day; However, what happens if we open the doors of our lives to the life that has been thrown? And then ... More and more people are quiet habits. No Exercise It produces adverse effects. There is a lot of talk about exercising at least once a day; However, what happens if we open the doors of our lives to the life that has been thrown?
If we continue to do so, we will mention the five negative effects we can avoid:
PREMATURE DEATH
La World Health Organization (WHO) states that physical activity increases with a 30% risk of death. It is advisable to exercise at least XML minutes a week.
Weight gain
The unused ones are automatically converted to fat. The amount of these cells accumulating per day is clearly visible in the mirror. The best is to walk for half an hour a day.
Diabetes
Most cases of people suffering from diabetes are due to lack of exercise. This chronic disease is very dangerous because it affects the function of various organs. And worst of all, it cannot be cured.
Bad cellosterol
Called 'good fat' HDL, 'bad', LDL. Problems begin when high rates of LDL start. To balance the two fats, a healthy diet and a life of exercise.
STRESS
Perceived physical activity influences mental health. It is recommended to take a walk, go to the gym, run, among others; It also contributes to the release of endorphins, as opposed to the effects of stress hormones.
Why do you consider other reasons why exercise is good?
Via: Ocean
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